A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of a specialist. However, doctors say that it is impossible to limit yourself to the prescribed treatment, that alternative methods of therapy and therapeutic exercises have the same beneficial effect as any drug. Therefore, it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home on your own. .
Exercises
Therapeutic gymnastics is the foundation of recovery. The exercises you need to perform are not difficult and take very little time. However, they aim to relax overworked neck muscles, sprains and relieve pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and range of motion, you need to slowly rotate your head from side to side and then lean back and forth. Up to 10 repetitions will be enough;
- It is necessary to tighten the shoulders, pulling them as close to the ears as possible. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: after joining your hands in the lock, you need to replace them on your forehead and artificially increase the pressure with your head in your hands for as long as possible. You can repeat the exercise in mirror order, supporting the back of your head with your hands.
Perform any physical exercise carefully so as not to cause further damage to the body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be extremely careful when doing neck exercises.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Be mindful of your body. There may be some discomfort at first. Tingling or even pain. This is in the order of things for people who have had no relationship with sports before. However, if the pain does not subside over the course of the session and accompanies each exercise, you should immediately discontinue gymnastics and seek help from a trainer in the exercise therapy room.
Massage
If we are talking about how to treat cervical osteochondrosis at home, at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms the neck, helping to improve blood flow; relaxes the muscles; relieves accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Neck self-massage in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of the fingers;
- There is no need to apply pressure, light touches and touches are enough;
- It is necessary to massage the neck in the direction of the spine to the sides, while the movement of the hands must be from top to bottom.
Popular ways to deal with osteochondrosis of the neck
Means available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to methods of treating cervical osteochondrosis using traditional medicine
- Rubbing, compresses and ointments based on herbs and roots;
- Hot cakes made from rye or wheat;
- Herbal decoctions that should be added to the bath for bath;
General recommendations for the treatment of cervical osteochondrosis
There are a few rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed to avoid cervical spine injuries;
- Wearing a special collar requires close medical supervision;
- Eliminating stress on the arms and shoulder girdle will help speed up the healing process;
- It doesn't hurt to carefully consider the arrangement of the bed. The best choice would be an orthopedic mattress and a special square pillow that supports the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from neck pain is worried about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of just a few points, the implementation of which will bring long-awaited relief.