How to treat cervical spine osteochondrosis

Under osteochondrosis of the cervical region, it is usual to understand the disease, characterized by changes in intervertebral disc tissue.During the degenerative process, damage to the discs themselves, as well as the joints and the vertebrae on this part of the back.

The causes of osteochondrosis

Doctors call the main cause of the bloodstream of blood circulation in nearby tissues.Lack of blood supply gradually affects the efficacy of metabolic processes - is reduced.After a while, the process applies to intervertebral discs.They become thin, expose deformation as a result of which they begin to project themselves beyond the spine.

In the disease process, degenerative changes in the tissue of intervertebral discs, as well as vertebrae and joints.

The impetus for the development of such pathology can be several factors:

1. Overweight.In the risk group, in this case, people who do not adhere to proper nutrition are given to fast food.
2. Violations of the musculoskeletal system.Among these diagnoses, rheumatism, scoliosis, flat feet can be called.
3. Spine or neck trauma.
4. Lack of regular physical activity (this causes blood stagnation in tissues).Often cervical osteochondrosis is detected by workers and office drivers.
5. Work associated with constant stress or increased nerve tension.
6. Excessively high physical activity.In this case, athletes may be under the blow.
7. Pathologies in the development of this Department.

Osteochondrosis development stages

The course of disease in medicine is usually divided into 4 stages.With cervical spine disease, symptoms and treatment depend completely on the degree of damage to tissues.

In the early stage, it is good and treated quickly, but it is difficult to detect early osteochondrosis.This is explained by the fact that symptoms in the early stages manifest relatively badly.In addition, signs of the disease are often disguised as other diagnoses.

Pathology development occurs in increasing symptoms in 4 stages.

Symptoms and diagnosis of cervical spine osteochondrosis

Stage I is characterized by weak symptoms.However, it should be remembered what dangerous osteochondrosis is.Over time, the identified pathology will begin to start therapy as soon as possible.Among the first symptoms of osteochondrosis:

1. Discomfort, discomfort that can appear in the neck, as well as spread to the shoulders and arms.
2. Headaches.Often people do not pay attention to evil -estar, associating this condition with overwork or stress.
3. The motor activity of the neck can be slightly limited.
4. Short -term visual deficitation.They can be accompanied by the appearance of fog before the eyes, loss of clarity of the image.Such symptoms are explained by the ischemia of the brain areas responsible for vision.
5. Skin sensitivity in the necklace area is slightly reduced.

In stage II, the pathological process is accompanied by a protrusion of vertebrates.At this time, in the fibrous ring of collagen of the disc, the collagen fiber is destroyed.There is a narrowing of intervertebral cracks.During this period, patients complain about the following symptoms:

1. Pains that affect the cervical region are pronounced.Sometimes head movements can be accompanied by a bone crisis.
2. Headaches become long and frequent.
3. There is a loss of skin sensitivity in the collar and shoulder area.
4. Before your eyes, "flies" appear often.
5. There is weakness in the muscles of the hands.
6. The pain in the neck is throwing in nature.Often they give under the shoulder blade.
7. The appearance of pharyngeal symptoms.The presence of your presence can be explained by the fact that the pathological process in the spine affects the nerves in the throat.Dryness, perspiration, difficulties in swallowing may occur.It looks like a knot in the throat.
8. Sleep disorders are possible, which usually manifest in the form of insomnia.

In 1 and 2 of the internship, the disease is easier to treat, later the diagnosis of osteochondrosis leads to already irreversible destructive processes.

Stage III is evidenced by the destruction of the fibrous ring and the formation of a hernia.The symptom list is called the following:

1. Neck pain.They usually spread to the shoulders and give it to the heart.
2. In some cases, changes that occur in the brain are observed.It can be dizziness, nausea and vomiting attacks, an unstable sense of position.
3. There is a partial loss of sensitivity of the skin of the head, neck, shoulders and arms.
4. Weak tendon reflexes can be observed.

Important!With cervical osteochondrosis of grade IV, paresis and paralysis of the upper ends usually occur.In addition, symptoms of disease in men are similar to the signs of pathology in women.The only difference doctors is that in women from 45 to 60 years old, the early stages of the disease are often accompanied by a feeling of numbness and tingling of the neck and hands during sleep.

Treatment of osteochondrosis

The most effective therapy method is an integrated approach.In this case, the patient can be prescribed:

• take medications;
• surgical surgery;
• orthopedic therapeutic measures;
• Massage courses;
• acupuncture sessions;
• Specialized medical collection performance.

The doctor chooses an appropriate treatment course after a complete diagnosis.

Medical Physical Education

Therapeutic exercise aims to restore impaired blood circulation in affected tissues and strengthen muscles throughout the cervical region.It is not necessary to charge independently.The doctor should choose the right load, since the intensity and duration of the exercises depend on the internship of cervical spine osteochondrosis, symptoms and the general condition of the patient.However, there are general recommendations:

1. Each exercise complex should be performed no more than 2 minutes.Otherwise, the condition of the column will deteriorate.
2. It is prohibited to make clear and deep movements (slope and head curves).

The list of the most common exercises is called the following:

1. Lifting your head.The patient lies according to the stomach, the hands rest on the floor.They slowly raise their heads and shoulders and remain for 1-2 seconds.Return to your original position.When presenting, the back must remain straight.
2. Resistance.The palms are placed on the forehead and pressed back.The task is to resist the head for 25 to 30 seconds.Then the palms are pressed on the back of the head.
3. Turn your head.It is necessary to rotate the head in different directions.The number of repetitions in each direction is at least 10 times.If the dizziness appears, the load will be interrupted.

Drug therapy

The use of drugs refers to a conservative method.In this case, the doctor can prescribe medications related to different groups:

1. Aine.They aim to relieve pain, swelling of soft tissues.
2. Condropoprotectors.They accelerate the restoration of the cartilage.
3. Group B vitamins. In its presence, tissue metabolism is accelerated.
4. Muslaxantes.They effectively reduce muscle spasm in the disease, which helps relieve pain with osteochondrosis.
5. It means normalizing blood viscosity.

Surgical intervention

Surgical surgery is most often prescribed at 3 or 4 stages of the disease.Frequently, in these cases, a conservative way of treating the disease in women and men does not provide the desired result.

Massage and Self -Massage

Under the influence of cervical bud massage, it is possible to increase muscle tone and eliminate pain syndrome.The intensity of soft tissue exposure depends on the stage of the disease.The stronger the damage to the cervical vertebrae, the more carefully the masseuse movements should be.At the same time, several basic techniques are distinguished:

1. Caress light.A massage session begins with these movements.At the same time, they use the palm and outer edge of the palm.The movements are directed from the neck to the armpit area and nodes of supraclain.
2. Squeezing.The large and indicator finger is folded together.The starting position is the edge of the neck palm.In this position, the hand is drawn along the spine and then to the shoulder joints.The intensity can increase gradually.
3. Grinding.This technique consists of performing circular and direct movements with thumbs.You need to start from the occipital region, moving gradually to the neck and shoulders.
4. Knead.With this technique, soft tissues should be kneaded with circular motions.
5. Vibration.The edge of the palm of the palm of the palm is made beating and beating.It is better to finish the massage procedure.

Important!Patients can also perform the self -massage in circular and acaricous movements.At the same time, gels and ointments are used, whose action aims to increase blood flow.

Manual therapy

By manual therapy, it is customary to mean a set of manual effects on the body.By combining this method with the medicines, it is possible to treat cervical spine osteochondrosis effectively.

Manual procedures are common to divide into 3 categories:

1. The massage is relaxing.With it, the tension in the muscles located next to the column is removed.
2. Mobilization.This technique is based on the hood.
3. Manipulation.Includes forced movements, thanks to which joint work is restored.

Acupuncture

Acupuncture refers to non -traditional medicine, but gives a good therapeutic effect.During the procedure, the sensitive points of the body act with the best needles.This increases metabolic processes in the body and increases immunity.Thanks to this:

• The pain decreases;
• Fabric edema is reduced;
• The general condition of a person improves.

Orthopedic treatment methods

Sometimes osteochondrosis is advised to use osteopedic pillows.Its action is to guarantee the correct position of the head in a sleeping person.This prevents the transfer of the cervical artery and nerve roots.

Important!However, doctors emphasize that an orthopedic pillow is not suitable as an independent treatment method.It may prevent the development of pathology or supplemental the effect of medicines, therapeutic exercises and other methods.

Popular Remedies and Recipes

Before using this or this means of traditional medicine, you should definitely go through diagnosis and visit the assistant doctor.It is undesirable to treat cervical osteochondrosis at home independently, as these actions can make the condition worse.

In addition to taking drugs, physical therapy and physical therapy, the following recipes can be used:

1. Warming up.The painful area is recommended to warm with mustard plays, a bag of paper scarves full of salt, alcohol or peppers.Such procedure relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleaned and rubbed into a grater.The dough is mixed with natural honey in the 1: 1 proportions. The resulting mixture is applied to the affected area in the form of a night compression.Repeat this action 2-3 times a week.
3. Connection with rabban.To do this, you need a new rabban sheet, which is pre -enrolled with boiling and slightly fresh water.The sheet is applied to the neck inside and fixed with a dressing or fabric.In this state, the compress must be located all night.

Against -indications

It is impossible to identify a general contrary list, as in each case the doctor chooses individually how to treat the disease.Among the recommendations, the following is often called:

1. In drug therapy, attention should be paid to the composition of the medicines.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy after injury in acute inflammatory diseases.This method of treatment is not prescribed before surgery.
3. Acupuncture is prohibited in the event of acute infection, the identification of neoplasms (malignant and benign), insufficiency (liver, renal, heart).

Prevention

To avoid Sho's osteochondrosis, a person must adhere to simple but extremely important rules:

1. Fight overweight (if any).For men and women who face back problems, a critical excess is 10 kg.
2. Reducing the load in the column.If a person cannot completely exclude heavy physical activity, gravity should be used alternately in their hands.After load, you should lie down or hang on the horizontal bar.
3. Using an orthopedic pillow.
4. Prevention of a sedentary lifestyle.In many cases, the first signs of disease in men can be eliminated by playing sports.
5. Proper nutrition formation.

Diet.Nutrition for spine osteochondrosis

Once it is possible to determine the disease and start therapy, the patient will need to observe a diet.Thanks to this, the necessary number of elements and vitamins will enter the body, and the body will have the strength to combat the pathology.

Important!The principle of specialized nutrition is to change the 3rd unique meals to 5 (or 6) once.This will facilitate food digestion and do not cause discomfort.

Be sure to include in the diet:

• a large number of cereals;
• fruits and vegetables (except radishes, celery and onion);
• meat (any low fat);
• Fish (preferably low -orrerado);
• dairy products (milk, kefir, sugar -free yogurt, cottage cheese);
• eggs;
• flour products;
• Nuts.

Completely refuse alcohol, smoked and fatty products, semi -agreed products and canned foods.